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TELL SOMEONE WHO CARES – PANDA WEEK 2020

November 8th – 14th is PANDA (Perinatal Anxiety And Depression Australia) Week 2020. Perinatal anxiety and depression is a serious mental illness that many expecting and new parents experience. Statistics of perinatal anxiety and depression – Antenatal...

“Welcome to motherhood” is not helpful

Why we need to listen to new Mums when they say they’re not OK This week, I want to share a personal story from one of our beautiful Birth Beat Mummas. While awareness around perinatal (the time before and after childbirth) mental health is growing, it is still...