FREE BIRTH & BABY RESOURCES

November 6th - 12th is Perinatal Mental Health Week 2022. In 2005, PANDA created this week to bring awareness to perinatal anxiety and depression. Perinatal anxiety and depression is a serious mental illness that many expecting and new parents experience.Pregnancy...

"Will I do a poo?". This has to be one of the most common questions I get asked as a Midwife. It is also one of the most common concerns for first-time expecting Mumma's. Which I totally get, and is why I am here to help you understand and overcome this fear. First...

There's no doubt that our day-to-day lifestyle has changed majorly over the last year or so. If you’re pregnant in lockdown, or even just in these times, you may be feeling a range of emotions about how it could affect you, your baby, your pregnancy care and even your...

Burns and scalds are the leading cause of injury to children, especially toddlers. This is why it's so important to know what you can do to prevent burns and scalds, and how to manage burns and scalds. The classifications and types of burns Burns are classified by how...

Okay, first things first. Yes, the 4 month sleep regression is a real thing. However, the 4 month sleep regression is not the first regression your baby will experience, in fact, it is likely your baby will experience multiple. The ages of likely sleep regressions...

Do you want a water birth experience? Is it something you and your partner have thought about? Do you want to know if water birth is a safe option... or what the potential benefits of a could be for you? Then you’re going to love our Water Birth education module...

Being prepared for childbirth can help to reduce any feelings of overwhelm. There are lots of practical things you can do to help feel prepared ahead of welcoming your new bubba into the world. For example, doing our online childbirth course or simply packing your...

The discovery of a twin pregnancy is both exciting and overwhelming! As with all pregnancies, you can help alleviate any fears by ensuring that you and your partner are educated and informed. I’ve included some of the key points and main differences about twin...

November 8th - 14th is PANDA (Perinatal Anxiety And Depression Australia) Week 2020. Perinatal anxiety and depression is a serious mental illness that many expecting and new parents experience. Statistics of perinatal anxiety and depression - Antenatal depression...

Safe sleeping for newborns and babies is so important for new parents to know. From the first second you find out you are pregnant, you start to worry... and as you can imagine, the worry increases dramatically when bub is actually born! This is called mother guilt...