Top 5 tips for those first precious few days and weeks with a new bub In our ‘Newborn’ Module inside the Birth Beat Ultimate Online Prenatal Program, I talk about the importance of minimising visitors and people other than you and your partner holding bub in the first...
Why we need to listen to new Mums when they say they’re not OK This week, I want to share a personal story from one of our beautiful Birth Beat Mummas. While awareness around perinatal (the time before and after childbirth) mental health is growing, it is still...
Travel tips to make life a little easier Imagine this… you’ve just boarded a plane for a long-haul International flight. You take your seat, your bags are ‘safely stowed’ in the overhead lockers, you’ve got a bag of Peanut M&Ms at the ready for the inevitable...
When it comes to postpartum mental health, one of the biggest messages that we need to spread is; it’s OK to not be OK. The first step, and oftentimes the hardest is admitting that you’re struggling and then asking for help. It is estimated that approximately 1 in 10...
It’s the beginning of a New Year, and a time where you’ll probably notice that every second blog you read is about setting goals! But… What if instead of adding more things onto our plate – we were able to start the year with an intention of letting go of the...
In the age of social media and influencers who share their every move with the world, it’s so easy for first-time mums to compare their postpartum reality with that of a stranger’s. Perhaps it’s even your mum, relatives or friends that have glossed over their own...
