BLOGS & RESOURCES

Birth Beat’s Top 10 Pregnancy Hacks

Birth Beat’s Top 10 Pregnancy Hacks

Pregnancy hacks to make #pregnantlife that little bit easier! It’s no secret that your body goes through loads of changes throughout pregnancy. At each stage there are various symptoms and physical changes that many women experience – some are just a hassle while...

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Birth Beat’s Guide To Staying Fit and Active During Pregnancy

Birth Beat’s Guide To Staying Fit and Active During Pregnancy

It wasn’t that long ago that women were discouraged from exercise during pregnancy. Pregnancy was almost seen as an ailment that required lots of rest (which is partly true!) and minimal exertion or exercise of any kind. Thank goodness those ideas are now incredibly...

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Let’s talk about miscarriage

Let’s talk about miscarriage

Whether you’ve experienced miscarriage personally, know someone who has or are newly pregnant, miscarriage is a possibility that has likely crossed your mind. While it is certainly not something that I would want to make you fearful about, the truth is many women are...

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A Royal Pregnancy

A Royal Pregnancy

Why the World's obsession matters Ask any woman who has ever been pregnant or who is pregnant and they’ll likely tell you that as soon as you announce you’re expecting; your body becomes public property! Anyone and everyone is willing to depart their wisdom on you -...

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Twin pregnancy – everything you need to know

Twin pregnancy – everything you need to know

The discovery of a twin pregnancy is both exciting and overwhelming! As with all pregnancies, you can help alleviate any fears by ensuring that you and your partner are educated and informed about twin pregnancy. I've included some of the key points and main...

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My baby turned seven!

My baby turned seven!

If you’re a new parent or perhaps about to become one soon, no doubt you’ve already had people saying to you “it goes so quickly!”. Eye-roll. Have these people ever been 354 weeks pregnant (so it seems in those last few weeks) or had a baby that doesn’t know what...

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5 Top Tips to get bub into an optimal position for birth

5 Top Tips to get bub into an optimal position for birth

This week’s blog post is something a little bit different! I’m giving you a sneak peek of the Birth Beat online childbirth course, sharing a video from one of the modules with my tips for getting baby into the ideal birthing position. These tips will help baby to get...

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