BLOGS & RESOURCES

Enjoying your newborn bubble

Enjoying your newborn bubble

Top 5 tips for those first precious few days and weeks with a new bub In our ‘Newborn’ Module inside the Birth Beat Ultimate Online Prenatal Program, I talk about the importance of minimising visitors and people other than you and your partner holding bub in the first...

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The Top 3 reasons you should do prenatal yoga

The Top 3 reasons you should do prenatal yoga

(and the medical research to back it up) We are so excited to work with the amazing and talented Deb Young of Stretch & Glow Yoga. If you’re one of our beautiful online Birth Beat Mumma’s, Deb’s friendly face is no doubt familiar – she’s the instructor in the...

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“Welcome to motherhood” is not helpful

“Welcome to motherhood” is not helpful

Why we need to listen to new Mums when they say they're not OK This week, I want to share a personal story from one of our beautiful Birth Beat Mummas. While awareness around perinatal (the time before and after childbirth) mental health is growing, it is still a...

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How to travel with a baby (and why you should)

How to travel with a baby (and why you should)

Travel tips to make life a little easier Imagine this… you’ve just boarded a plane for a long-haul International flight. You take your seat, your bags are ‘safely stowed’ in the overhead lockers, you’ve got a bag of Peanut M&Ms at the ready for the inevitable...

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What do you know about your fertility?

What do you know about your fertility?

8 tips to maximise fertility What comes to mind when you think about your fertility? Do you know what health and lifestyle factors can influence yours and how to increase your chances of falling pregnant? Fertility isn’t important for most women until it’s really...

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Do you really need prenatal classes?

Do you really need prenatal classes?

Why you should consider childbirth education... You’re pregnant (yay!) and feeling that wonderful mix of excitement and anticipation about the day when you finally get to meet your baby. Every day your bump gets a tiny bit bigger and the reality of welcoming a new...

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Pregnancy Symptoms – When to call your care provider

Pregnancy Symptoms – When to call your care provider

Pregnancy can be a roller-coaster of emotions and physical changes. One moment it can be super exciting and you’re on a high, the next you may be so overwhelmed with fatigue and anxiety about your ever-growing to-do list. The first thing to keep in mind – it’s totally...

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