BLOGS & RESOURCES

BLOGS & RESOURCES

07th November 2019

It’s no secret that eating well during your pregnancy is important for you and your baby. But what does eating well really mean when you’re pregnant? A healthy, balanced diet during pregnancy helps you to stay well and to help your...

24th October 2019

OK, so clearly there are going to be more than 5 items on your newborn shopping list! There are all the obvious items like a car seat, cot and/or bassinet, pram and/or carrier, bottles if you plan to pump...

10th October 2019

If you’ve just found out you’re pregnant, firstly congratulations! This is such an exciting time for you and your partner. Discovering that you’re growing a little human inside of you is pretty darn amazing! But it’s also likely you’re feeling...

26th September 2019

My aim for Birth Beat from the outset has been to support mums and dads to be on their journey to parenthood. Not only does this include education about childbirth but also the importance of mental health and wellbeing...

12th September 2019

Top 5 tips for those first precious few days and weeks with a new bub In our ‘Newborn’ Module inside the Birth Beat Ultimate Online Prenatal Program, I talk about the importance of minimising visitors and people other than you...

29th August 2019

(and the medical research to back it up) We are so excited to work with the amazing and talented Deb Young of Stretch & Glow Yoga. If you’re one of our beautiful online Birth Beat Mumma’s, Deb’s friendly face is...

15th August 2019

Why we need to listen to new Mums when they say they're not OK This week, I want to share a personal story from one of our beautiful Birth Beat Mummas. While awareness around perinatal (the time before and after childbirth)...

01st August 2019

Travel tips to make life a little easier Imagine this… you’ve just boarded a plane for a long-haul International flight. You take your seat, your bags are ‘safely stowed’ in the overhead lockers, you’ve got a bag of Peanut M&Ms...

18th July 2019

8 tips to maximise fertility What comes to mind when you think about your fertility? Do you know what health and lifestyle factors can influence yours and how to increase your chances of falling pregnant? Fertility isn’t important for most women...

04th July 2019

Why you should consider childbirth education... You’re pregnant (yay!) and feeling that wonderful mix of excitement and anticipation about the day when you finally get to meet your baby. Every day your bump gets a tiny bit bigger and the...

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